Which Milk?

There are so many current choices on milk. With such a plethora of options, it can be quite difficult to distinguish the benefits among each variety. So, how do you know which to choose? Well I hope I can help with that!!!


Dairy

There is the classic milk, derived from cows. Typically, there are many people who suffer from lactose issues, and their bodies are sensitive to dairy. Therefore, this option may not be ideal. Also, I would not advise the consumption of dairy milk UNLESS it is organic. Conventional cows are given nasty hormones in order to yield mass quantities of milk, and these can disrupt functions within our endocrine system. Therfore, only strive for dairy when it is ORGANIC, and that goes for not just milk.

Almond Milk

Almond milk is a great alternative to dairy for those who have lactose issues. It is also soy free, along with dairy free. It contains omega 3 fatty acids. I however, do not prefer the taste of it all that much.



Coconut Milk

When it comes to milk, this is my favorite when it comes to taste. The vanilla flavor of So Delicious brand is really good! (and it is endorsed by Jillian Michaels, which is awesome, because she is so amazing!) It also contains some essential fatty acids and if you enjoy coconut, it is a nice treat.


Soymilk


THE ABSOLUTE WORST OPTION.

Soy has been proven to be estrogenic, increasing the chance of developing breast cancer. Soy is also subsidised by the government and is found in literally every single processed food, and is honestly harmful if not fermented. Therefore, I do not advocate soy milk.



There are still a few more options, but these are typically the most popular. Personally, I use ORGANIC FAT FREE DAIRY.




JUST REMEMBER, ALWAYS STRIVE FOR ORGANIC DAIRY, MEATS, AND THIN-SKINNED FRUITS AND VEGETABLES.