Although I am an avid health concious individual, in order to keep my sanity, I do need to bake some treats to splurge on once in awhile so I'm not feeling deprived. I make these treats in a way that they taste yummy, yet do not contain nasty, harmful ingridients or chemicals.
Apple Cinnamon Protein Bars
4 scoops Vanilla Whey Protein Powder
1/2 c Oat Flour
2 tsp baking soda
2 tsp cinnamon
1/4 tsp nutmeg
3 egg whites
1/4 c Stevia Sweetner
1 tsp vanilla extract
1/2 c cottage cheese
3 medium grated apples
(Red Delicious is not ideal)
Grease an 8x8 pan with extra virgin olive oil, and preheat the oven to 350*
Combine all dry ingridients
Add in egg whites, cottage cheese, vanilla, then lastly the apples.
Pour into pan, then bake 25 minutes or until toothpick inserted comes out clean!
(p.s. REALLY GOOD SERVED WITH 1 C FROZEN PLAIN GREEK YOGURT!)
Peanut Butter Balls
2 c Peanut Butter (Natural)
1 1/2 scoop Whey
3/4 c oats
1 c Crisp Cereal
1/4 c honey
Microwave peanut butter on low for 30 seconds. Stir in honey and whey. Add in oats and cereal. Form into balls and refrigerate overnight.
Can be frozen up to 3 months!
(I melt 80 percent organic dark chocolate then dunk them in this before refrigerating)
These are my favorite treats!!!!
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